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nutribalance-mcp

Free nutrition tools for AI assistants — calculate TDEE & personalised macros, look up food nutrition data, generate meal\ plans (standard, vegetarian, vegan, keto, high-protein), fix\ nutrient deficiencies with food & supplement guidance, and score a day's eating from 0–100.

Version:
hosted
Publisher:
NutriBalance

Install

Generated from the server’s transport data — never hand-written. Placeholders in angle brackets are yours to fill.

Run it with its own identity, a budget you set, and every call audited — no local config to keep in sync.

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What it can do

As declared by the publisher

Tools · 5

  • calculate_tdee

    Calculate TDEE (Total Daily Energy Expenditure), BMR, and personalised daily macro targets (protein, carbs, fat) based on the user's stats and goal. Use this when someone asks how many calories they should eat, what their maintenance calories are, or how to set up their macros.

  • fix_deficiency

    Get a detailed action plan to fix a specific nutritional deficiency — including the best foods to eat (with serving sizes), foods to avoid, supplement advice, and deficiency symptoms. Use this when someone asks how to increase a specific nutrient, what to eat for a deficiency, or what causes low levels of a nutrient.

  • generate_meal_plan

    Generate a full day meal plan (breakfast, lunch, snack, dinner) tailored to the user's calorie goal, dietary preference, and fitness goal. Use this when someone asks for a meal plan, what to eat for a goal, or how to structure their diet.

  • lookup_nutrition

    Look up the full nutritional profile (calories, protein, carbs, fat, fibre, and key micronutrients) for any food by name and serving size. Use this when someone asks about the nutrition or macros in a specific food.

  • nutrition_score

    Calculate a nutrition quality score (0–100) for a day's eating based on macros and optional micronutrient data. Returns a breakdown by category, a letter grade, and actionable recommendations. Use this when someone wants to rate their diet, check if they're eating well, or get feedback on a day's meals.

Resources · 1

  • nutrient-reference

    Daily recommended intakes (RDI), deficiency symptoms, and top food sources for all 10 tracked nutrients: iron, calcium, vitamin C, vitamin D, magnesium, potassium, zinc, sodium, fibre, and protein. Use this as reference when answering nutrition questions.

Prompts · 4

  • build-meal-plan

    Generate a full day meal plan tailored to your calorie goal and dietary preference

  • daily-nutrition-check

    Score your daily nutrition and get personalised recommendations

  • fix-nutrient-deficiency

    Get a targeted action plan to fix a specific nutritional deficiency

  • setup-nutrition-targets

    Calculate personalised TDEE and macro targets based on your stats and goal